Naija Cycle Syncing Guide. Embody Reproductive Wellness for Success!

Are you struggling with creativity and productivity as a woman? Or experiencing disruptive mood swings or fluctuating energy levels? Do you hardly feel satisfied, nourished or energised after eating so you struggle with overeating and weight gain? Do painful menstrual cramps, IBS, unfading acne scars, or awkward hairs on your neck or face frustrate you? Would you like to experience balance, safety and wellness?

I also struggled with hormonal imbalance so vicious I could not feel safe in my own body or recognise it on most days. Cycle Syncing was the missing healing step I searched for years. Cycle Syncing is choosing to align all you do with your body’s different phases in your Menstrual Cycle. We can experience much more joy, energy, creativity, well-being and productivity. Simply by syncing our lifestyle to our hormonal rhythm. I curated this guide to help you start cycle syncing what you eat and your lifestyle activities with the Nigerian cuisine and food staples.

Naija Cycle Syncing Guide offers:

1. Step-by-step guide on how to cycle sync with Nigerian cuisine and lifestyle.
2. Detailed explanation of Cycle Syncing, its benefits, and nutritional value of seed cycling.
3. Dedicated chapters on each of the four phases of your Infradian Cycle/ Infradian Rhythm; Menstrual phase, Follicular Phase, Ovulatory Phase and Luteal Phase. Learn about each phase, our mood and energy levels.
4. What to Eat for each phase. Find a summary of what (not) to eat and why. Lists of food produce, Nigerian meals, spices, herbs, seeds, fruits, nuts, and supplements for each phase. Serves a life-saving shopping and cooking guide.
5. Activities Schedule for each phase. Find work, social and house tasks, workouts, haircare routines, spirituality/faith activities, key messages, affirmations, drink water reminder. Designed so you can screenshot for daily use.
6. The Moon Phases chapter teaches you a key survival skill of how to tell what menstrual cycle phases you are in just by looking at the moon.
7. Self-regulation tips for neurodivergent readers. This chapter offers easy and sustainable tips to help those with/on the spectrum of ADD, ADHD, Autism, AuDHD better manage their nutrition, eating, cooking, time management , etc.

The Naija Cycle Syncing Guide by Adaeze Fèyísayò Samuel is a healing recipe for our bodies and I feel excited to share it with you! Invest in embodying joy, reproductive wellness and success now!

Adaeze Fèyísayò Samuel is a passionate creative, sexual and reproductive health rights consultant and lawyer whose content has empowered women to embody joy and success through sexual and reproductive health rights and reproductive wellness over the past seven years. She is available for counselling, consultations, facilitating trainings, workshops and more. Email enquiries: [email protected]